Directions:
- Bring water (and stock, if using) to boil; add onion, carrot and rice and leave to boil for 10 mins or so.
- Meanwhile, chop potato and celery.
- Add potato, celery, salt, pepper and stock powder if using.
- Using a spoon, scoop rough salmon chunks from the can into the pot.
- Cover, reduce heat to medium-low and simmer for 15 mins; meanwhile chop the parsley and dill.
- Soup is done when the potato pieces are cooked (test by breaking one with the edge of a spoon).
- Turn off the heat and add chopped herbs.
- Allow to stand, covered, 5 mins to meld the flavours before checking for seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 651.62mg | 27% | |
| Potassium | 336.26mg | 7% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 19.69 Kcal (82 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 111.21mg | 27% | |
| Potassium | 57.39mg | 7% | |
| Total Carbs | 4.38g | 9% | |
| Sugars | 0.75g | 18% | |
| Dietary Fiber | 0.55g | 13% | |
| Protein | 0.48g | 6% | |
| Vitamin C | 1.4mg | 13% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.2mg | 6% | |
| Calcium | 15.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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