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Baachsh - Traditional Bochari Rice, Meat and Coriander Dish Recipe

Baachsh - Traditional Bochari Rice, Meat and Coriander Dish Recipe

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Baachsh - Traditional Bochari Rice, Meat and Coriander Dish

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Ingredients:

Serving

Directions:

Heat oil in a saucepan and add onion.
Sauté onion until it becomes transparent.
Add ground meat and stir so it doesn't clump together.
Stir in turmeric and pepper and let cook for 30 minutes.
Add the rice, salt and coriander and mix well until the mixture of rice, meat, onions and coriander is uniform and rice has turned yellow from the turmeric.
Add water and leave the mixture to boil until the water has mainly been absorbed, then lower the heat and cover the pot with a towel and then the lid (the towel will absorb the water vapor).
Leave to simmer for 15 minutes.
Fluff the rice and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.48 Kcal (2455 kJ)
Calories from fat	123.89 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	38.75mg	13%
Sodium	682.72mg	28%
Potassium	1440.31mg	31%
Total Carbs	93.54g	31%
Sugars	3.25g	13%
Dietary Fiber	4.27g	17%
Protein	24.59g	49%
Vitamin C	144.4mg	241%
Iron	15.7mg	87%
Calcium	355.1mg	36%

Amount Per 100 g
Calories	144.68 Kcal (606 kJ)
Calories from fat	30.56 Kcal
		% Daily Value*
Total Fat	3.4g	21%
Cholesterol	9.56mg	13%
Sodium	168.42mg	28%
Potassium	355.31mg	31%
Total Carbs	23.07g	31%
Sugars	0.8g	13%
Dietary Fiber	1.05g	17%
Protein	6.07g	49%
Vitamin C	35.6mg	241%
Iron	3.9mg	87%
Calcium	87.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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