Beef Stew for Two Recipe

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Beef Stew for Two
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Ingredients:

Directions:

  1. • In a large resealable plastic bag, combine flour and 1/4 teaspoon thyme. Add beef, a few pieces at a time, and shake to coat.
  2. • In a large skillet, brown meat in oil on all sides. Add the water, tomato sauce, broth, potato, onion, carrots, red pepper, soup mix, Worcestershire sauce, rosemary, garlic powder, pepper and remaining thyme.
  3. • Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes. Stir in peas. Return to a boil. Reduce heat; simmer 5-10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.92 Kcal (3378 kJ)
Calories from fat 478.33 Kcal
% Daily Value*
Total Fat 53.15g 82%
Cholesterol 120.74mg 40%
Sodium 611.84mg 25%
Potassium 1330.78mg 28%
Total Carbs 47.31g 16%
Sugars 12.52g 50%
Dietary Fiber 8.66g 35%
Protein 36.83g 74%
Vitamin C 50.6mg 84%
Vitamin A 1mg 32%
Iron 6.6mg 37%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 121.53 Kcal (509 kJ)
Calories from fat 72.04 Kcal
% Daily Value*
Total Fat 8g 82%
Cholesterol 18.19mg 40%
Sodium 92.15mg 25%
Potassium 200.43mg 28%
Total Carbs 7.13g 16%
Sugars 1.89g 50%
Dietary Fiber 1.3g 35%
Protein 5.55g 74%
Vitamin C 7.6mg 84%
Vitamin A 0.1mg 32%
Iron 1mg 37%
Calcium 16.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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