Directions:
- Bring chicken broth and 4 cups water to a simmer in a large saucepan over low heat. Snap off and discard tough ends of asparagus. Cut into 2-inch pieces.
- Sprinkle chicken with herbes de Provence and 3/4 tsp. salt.
- Melt 2 Tbsp. butter with 1 Tbsp. olive oil in a Dutch oven over medium-high heat; add chicken, and sauté 5 to 6 minutes or until done. Remove chicken; cover and keep warm.
- Melt remaining 1 Tbsp. butter in Dutch oven; add zucchini, onion, and asparagus, and sauté 3 minutes or until tender. Remove vegetables; cover and keep warm.
- Sauté rice in remaining 1 Tbsp. hot oil in Dutch oven over medium-high heat 1 minute. Reduce heat to medium. Add wine and remaining 1/2 tsp. salt, and cook, stirring often, until liquid is absorbed. Add 1 cup hot broth mixture; cook, stirring often, until liquid is absorbed. Repeat procedure with remaining broth mixture, 1 cup at a time. (Total cooking time is about 30 minutes.)
- Stir in grated cheeses, chicken, and vegetables until creamy. Stir in parsley and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4176.19 Kcal (17485 kJ) | ||
| Calories from fat | 1335.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.41g | 228% | |
|---|---|---|---|
| Cholesterol | 451.8mg | 151% | |
| Sodium | 9115.7mg | 380% | |
| Potassium | 1914.91mg | 41% | |
| Total Carbs | 442.43g | 147% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 164.27g | 329% | |
| Vitamin C | 114.5mg | 191% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.8mg | 38% | |
| Calcium | 1671.7mg | 167% | |
| Amount Per 100 g | |||
| Calories | 153.08 Kcal (641 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 228% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 151% | |
| Sodium | 334.14mg | 380% | |
| Potassium | 70.19mg | 41% | |
| Total Carbs | 16.22g | 147% | |
| Sugars | 0.5g | 55% | |
| Dietary Fiber | 0.5g | 54% | |
| Protein | 6.02g | 329% | |
| Vitamin C | 4.2mg | 191% | |
| Iron | 0.2mg | 38% | |
| Calcium | 61.3mg | 167% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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