Directions:
- Place all the berries (cut the strawberries into pieces if they are too large) in a large bowl and sprinkle with the sugar. Stir to combine and leave to macerate for about 30 minutes.
- Using a mixer, beat the mascarpone, heavy whipping cream, powdered sugar and vanilla extract just until soft peaks form.
- Take four wine or parfait glasses and layer the berries with the cream. Garnish with a sprig of fresh mint and a few fresh berries.
- The parfait can be made about an hour or two before serving. Cover and store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.37 Kcal (1438 kJ) | ||
| Calories from fat | 192.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 50.24mg | 17% | |
| Sodium | 180.03mg | 8% | |
| Potassium | 591.68mg | 13% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 21.22g | 85% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 60.7mg | 101% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.85 Kcal (678 kJ) | ||
| Calories from fat | 90.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 33% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 17% | |
| Sodium | 84.86mg | 8% | |
| Potassium | 278.89mg | 13% | |
| Total Carbs | 16.97g | 12% | |
| Sugars | 10g | 85% | |
| Dietary Fiber | 2.58g | 22% | |
| Protein | 1.88g | 8% | |
| Vitamin C | 28.6mg | 101% | |
| Iron | 0.3mg | 4% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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