Directions:
- In a food processor blend together the peppers, the bread crumbs, the walnuts, the garlic, the lemon juice, the pomegranate molasses, the cumin, the red pepper flakes, and salt to taste until the mixture is smooth and with the motor running add the oil gradually. Transfer the muhammara to a bowl and serve it at room temperature with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.55 Kcal (605 kJ) | ||
| Calories from fat | 98.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Sodium | 69.17mg | 3% | |
| Potassium | 79.93mg | 2% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 7mg | 39% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.71 Kcal (1175 kJ) | ||
| Calories from fat | 191.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 17% | |
|---|---|---|---|
| Sodium | 134.32mg | 3% | |
| Potassium | 155.21mg | 2% | |
| Total Carbs | 18.07g | 3% | |
| Sugars | 3.43g | 7% | |
| Dietary Fiber | 2.18g | 4% | |
| Protein | 4.96g | 5% | |
| Vitamin C | 50.4mg | 43% | |
| Iron | 13.7mg | 39% | |
| Calcium | 51.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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