Directions:
- Preheat oven to 190degrees celsius.
- Clean out bell peppers and chop into pieces.Chop chilli into pieces.
- Combine peppers,chilli and 4tbsp olive oil. Roast for 40 mins, stirring twice.
- Let cool and then blend.
- To blended mixture, add garlic, nuts, crumbs, molasses,salt, molasses and cumin. Blend again, and serve with olive oil drizzled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.01 Kcal (1545 kJ) | ||
| Calories from fat | 286.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 49% | |
|---|---|---|---|
| Sodium | 602.65mg | 25% | |
| Potassium | 345.63mg | 7% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 157.2mg | 262% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 64.3mg | 357% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.47 Kcal (613 kJ) | ||
| Calories from fat | 113.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 49% | |
|---|---|---|---|
| Sodium | 239.21mg | 25% | |
| Potassium | 137.19mg | 7% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 3.32g | 33% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 3g | 15% | |
| Vitamin C | 62.4mg | 262% | |
| Vitamin A | 1.5mg | 123% | |
| Iron | 25.5mg | 357% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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