Muffins Recipe

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Muffins
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Ingredients:

  • 1/2 cup oatmeal
  • 1 dash salt
  • 1/2 cup wheat germ
  • 1 cup raisins
  • 1 egg
  • 1/2 cup safflower oil
  • 1 cup skim milk
  • 1/4 cup honey

Directions:

  1. Combine flour, oatmeal, baking soda, salt, wheat germ, raisins and egg. Separate bowl: combine oil, milk and honey - add this to flour mixture. Blend, pour into muffin cups. Bake at 400 degrees for 25 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.54 Kcal (1120 kJ)
Calories from fat 95.85 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 14.05mg 5%
Sodium 287.48mg 12%
Potassium 229.08mg 5%
Total Carbs 39.89g 13%
Sugars 7.61g 30%
Dietary Fiber 2.36g 9%
Protein 4.64g 9%
Vitamin C 1mg 2%
Iron 1.5mg 8%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 302.4 Kcal (1266 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 16%
Cholesterol 15.88mg 5%
Sodium 324.94mg 12%
Potassium 258.93mg 5%
Total Carbs 45.09g 13%
Sugars 8.6g 30%
Dietary Fiber 2.66g 9%
Protein 5.25g 9%
Vitamin C 1.1mg 2%
Iron 1.7mg 8%
Calcium 66.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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