Directions:
- MUESLI - put the oats and hazelnuts in a small non stick frying pan and cook stirring over a medium heat for 4 to 5 minutes or until the oats and the hazelnuts are lightly toasted and then transfer to a medium bowl and stire in the cereal.
- PEAR APPLE AND WATERMELON JUICE - juice pear, lemon, apple and watermel and stir well and pour into glasses.
- Divide the muesli between bowls and pour the milk over and top with yoghurt and honey and then sprinkle with cinnamon.
- Accompany muesli with the juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.98 Kcal (1645 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 302.38mg | 13% | |
| Potassium | 811.48mg | 17% | |
| Total Carbs | 80.71g | 27% | |
| Sugars | 42.43g | 170% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9.5mg | 53% | |
| Calcium | 322.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 82.88 Kcal (347 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 10% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 63.77mg | 13% | |
| Potassium | 171.14mg | 17% | |
| Total Carbs | 17.02g | 27% | |
| Sugars | 8.95g | 170% | |
| Dietary Fiber | 2.51g | 48% | |
| Protein | 2.36g | 22% | |
| Vitamin C | 3.8mg | 30% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2mg | 53% | |
| Calcium | 68mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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