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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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208Calories

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Amount Per 65 g
Calories	208 Kcal (871 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Saturated Fat	0.26g	1%
Sodium	390mg	16%
Potassium	368.55mg	8%
Total Carbs	52.26g	17%
Sugars	10.86g	43%
Dietary Fiber	11.44g	46%
Protein	6.11g	12%
Vitamin A	0.5mg	16%
Iron	17.6mg	98%
Calcium	36.4mg	4%

Water			2.405g
Ash			2.6g
Magnesium			139.1mg
Phosphorus			330.2mg
Zinc			3.25mg
Copper			0.416mg
Manganese			2.3205mg
Selenium			6.825µg
Thiamine			0.8125mg
Riboflavin			0.923mg
Niacin			10.8355mg
Pantothenic Acid			0.5655mg
Vitamin B6			1.0855mg
Total Folate			216.45µg
Folic Acid			204.1µg
Food Folate			12.35µg
Folate DFE			359.45µg
Total Choline			17.94mg
Vitamin B12			3.25µg
Retinol			488.15µg
Vitamin E			0.5525mg
Vitamin D			2.145µg
Vitamin K			0.91µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 208 calories

Let's Burn 208 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (208 calories) 65 g

Cal: 10.4 %
Fat: 2.2 %
Carb: 17.4 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.3%)
Fat (3.7%)
Protein (10%)

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 208 calories

Let's Burn 208 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 208 calories

Let's Burn 208 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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