Directions:
- Crush sunflower and sesame seeds (or not if you want crunchier balls).
- Mix all the ingredients except coconut.
- Shape into bite-sized balls.
- Roll the balls in the coconut.
- Refrigerate (so that they get a little harder).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.16 Kcal (1186 kJ) | ||
| Calories from fat | 122.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Sodium | 24.66mg | 1% | |
| Potassium | 198.21mg | 4% | |
| Total Carbs | 36.98g | 12% | |
| Sugars | 19.91g | 80% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.6mg | 15% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 434.24 Kcal (1818 kJ) | ||
| Calories from fat | 188.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 21% | |
|---|---|---|---|
| Sodium | 37.82mg | 1% | |
| Potassium | 303.97mg | 4% | |
| Total Carbs | 56.71g | 12% | |
| Sugars | 30.54g | 80% | |
| Dietary Fiber | 5.63g | 15% | |
| Protein | 11.86g | 15% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 4mg | 15% | |
| Calcium | 161.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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