Mu Shu Turkey Wraps Recipe

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Mu Shu Turkey Wraps
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Ingredients:

  • 1 (16 oz) can plums
  • 1/2 cup orange juice
  • 1/4 cup chopped onion
  • 1 tbsp ginger
  • 1/4 tsp cinnamon
  • 1 lb boneless turkey , cut into strips
  • 6 7 inch tortillas
  • 3 cups coleslaw mix

Directions:

  1. Puree plums in blender.
  2. Combine plums, orange juice, onions, ginger, and cinnamon in slow cooker.
  3. Add turkey strips and cook on low for 3-4 hours.
  4. Divide cooked strips, 1/2 of the sauce, and the coleslaw mix between the tortillas.
  5. Fold the tortillas and serve with the remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.03 Kcal (1005 kJ)
Calories from fat 66.13 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 44.86mg 15%
Sodium 580.24mg 24%
Potassium 480.2mg 10%
Total Carbs 26.91g 9%
Sugars 2.59g 10%
Dietary Fiber 2.33g 9%
Protein 15.77g 32%
Vitamin C 31.1mg 52%
Iron 2.3mg 13%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 128.88 Kcal (540 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 11%
Cholesterol 24.09mg 15%
Sodium 311.54mg 24%
Potassium 257.83mg 10%
Total Carbs 14.45g 9%
Sugars 1.39g 10%
Dietary Fiber 1.25g 9%
Protein 8.47g 32%
Vitamin C 16.7mg 52%
Iron 1.2mg 13%
Calcium 27.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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