Mu Shu Turkey Wraps Recipe

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Mu Shu Turkey Wraps
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Ingredients:

Directions:

  1. Blend the plums in a food processor until chunky. Mix with the orange juice, onion, ginger, & cinnamon then pour into a crock pot.
  2. Put the turkey strips in with the plum mixture then cover & cook on low heat for 3-4 hours.
  3. Remove the turkey from the crock pot then divide evenly among the tortillas. Spread 2 tbsp of plum mixture over the turkey then top with 1/2 cup of coleslaw mix.
  4. Fold in the bottom & sides of the tortillas then serve with the remaining plum sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.57 Kcal (1095 kJ)
Calories from fat 53.47 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 52.04mg 17%
Sodium 1045.04mg 44%
Potassium 680.16mg 14%
Total Carbs 31.98g 11%
Sugars 3.93g 16%
Dietary Fiber 2.47g 10%
Protein 18.89g 38%
Vitamin C 30.7mg 51%
Iron 1.6mg 9%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 119.09 Kcal (499 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 9%
Cholesterol 23.69mg 17%
Sodium 475.78mg 44%
Potassium 309.66mg 14%
Total Carbs 14.56g 11%
Sugars 1.79g 16%
Dietary Fiber 1.12g 10%
Protein 8.6g 38%
Vitamin C 14mg 51%
Iron 0.7mg 9%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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