Simply add ingredients in order shown and start on the rapid setting. (My note: this is order for my B&D bread machine. I used the light crust setting.).
Note from the original cook: I've had much better luck with the rapid setting than the whole wheat setting.
Note from the original cook: Because whole wheat flour is heavy I use 2 pkg of yeast. If you only have one pkg, make this with the whole wheat setting or the setting that allows the most rise time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.79 Kcal (1109 kJ)
Calories from fat	6.62 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	0.25mg	0%
Sodium	587.4mg	24%
Potassium	84.74mg	2%
Total Carbs	57.62g	19%
Sugars	3.12g	12%
Dietary Fiber	1.42g	6%
Protein	5.63g	11%
Vitamin C	3.8mg	6%
Iron	4.8mg	27%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	208.32 Kcal (872 kJ)
Calories from fat	5.21 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	0.2mg	0%
Sodium	462.14mg	24%
Potassium	66.67mg	2%
Total Carbs	45.33g	19%
Sugars	2.46g	12%
Dietary Fiber	1.12g	6%
Protein	4.43g	11%
Vitamin C	3mg	6%
Iron	3.8mg	27%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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