Whole Wheat Crackers Recipe

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Ingredients:

Serving

1 cup warm water
1 cake yeast
1 tsp honey
1 tsp salt
1/3 cup oil
3 -4 cups whole wheat flour

Directions:

Mix all ingredients and add small amount of whole wheat flour to make soft batter.
Let stand 10 to 15 minutes in warm place.
Then add enough flour to make dough.
Knead thoroughly.
Divide into 3 or 4 portions and roll out very thin on cookie sheet.
Let stand for 30 minutes and bake in slow oven (250 degrees) until lightly brown, then reduce heat and leave until dry and crisp.
VARIATION.
Any kind of seeds may be added - sesame, flax, carawy or anise. Coconut or Torumel yeast make a nice variation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.25 Kcal (2505 kJ)
Calories from fat	172.65 Kcal
		% Daily Value*
Total Fat	19.18g	30%
Sodium	585.02mg	24%
Potassium	126.9mg	3%
Total Carbs	94.94g	32%
Sugars	1.43g	6%
Dietary Fiber	2.4g	10%
Protein	9.59g	19%
Iron	8.4mg	47%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	298.59 Kcal (1250 kJ)
Calories from fat	86.17 Kcal
		% Daily Value*
Total Fat	9.57g	30%
Sodium	291.99mg	24%
Potassium	63.34mg	3%
Total Carbs	47.38g	32%
Sugars	0.72g	6%
Dietary Fiber	1.2g	10%
Protein	4.79g	19%
Iron	4.2mg	47%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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