Mrs. Maline's Health Salad Recipe

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Mrs. Maline's Health Salad
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Ingredients:

Directions:

  1. Mix liquids.
  2. Add vegetables and let stand in fridge overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.63 Kcal (1393 kJ)
Calories from fat 196.2 Kcal
% Daily Value*
Total Fat 21.8g 34%
Sodium 178.93mg 7%
Potassium 621.61mg 13%
Total Carbs 32.05g 11%
Sugars 21.52g 86%
Dietary Fiber 8.43g 34%
Protein 3.52g 7%
Vitamin C 92.9mg 155%
Vitamin A 0.4mg 12%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 76.63 Kcal (321 kJ)
Calories from fat 45.2 Kcal
% Daily Value*
Total Fat 5.02g 34%
Sodium 41.22mg 7%
Potassium 143.21mg 13%
Total Carbs 7.38g 11%
Sugars 4.96g 86%
Dietary Fiber 1.94g 34%
Protein 0.81g 7%
Vitamin C 21.4mg 155%
Vitamin A 0.1mg 12%
Calcium 25.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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