Avocado Taco Dip Recipe

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Avocado Taco Dip
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Ingredients:

Directions:

  1. Peel and mash avocados.
  2. Slightly heat Cream Cheese until very soft. Mix with Sour Cream.
  3. Stir mashed Avocado into Sour Cream and Cream Cheese mixture.
  4. Add Taco Seasoning, Salt, and Mrs. Dash.
  5. Mix to taste. Add more seasoning to taste if desired.
  6. Pour into flat bottomed serving dish.
  7. Top with diced tomato and cheese.
  8. Serve with Tortilla Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.5 Kcal (1015 kJ)
Calories from fat 187.94 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 46.75mg 16%
Sodium 1070.18mg 45%
Potassium 312.15mg 7%
Total Carbs 9.23g 3%
Sugars 1.46g 6%
Dietary Fiber 2.97g 12%
Protein 6.86g 14%
Vitamin C 5.1mg 9%
Iron 0.6mg 3%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 206.83 Kcal (866 kJ)
Calories from fat 160.29 Kcal
% Daily Value*
Total Fat 17.81g 32%
Cholesterol 39.87mg 16%
Sodium 912.73mg 45%
Potassium 266.22mg 7%
Total Carbs 7.87g 3%
Sugars 1.25g 6%
Dietary Fiber 2.54g 12%
Protein 5.85g 14%
Vitamin C 4.4mg 9%
Iron 0.5mg 3%
Calcium 139.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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