Mr. Salad With Mushroom Dressing (Vegan) Recipe

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Mr. Salad With Mushroom Dressing (Vegan)

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Ingredients:

Serving

1 bunch arugula, chopped
3 cups baby spinach
1 lb cherry tomatoes, halved
1 cup artichoke heart, chopped
1/2 cup olive, halved
1 red bell pepper, thinly sliced
1 cup veggie bacon, chopped and cooked
1/2 cup chopped herbs (that you wouldn'tsp mind having in a salad such as basil, sorrel , tarragon , etc.)
1 -2 tbsp capers
2 tbsp red onions, minced
salt and pepper
1 tbsp extra olive oil
1 tbsp balsamic vinegar
1 herb and olive baguette ( use chopped toasted slices as your crouton)
1/2 cup shiitake mushroom
2 tbsp sesame oil
3 dashes soy sauce
1 pinch oregano
1/4 cup sun-dried tomato
salt and pepper
2 tbsp olive oil
1 garlic clove, crushed
2 -3 tbsp lemon juice
3 tbsp basil leaves

Directions:

Toss all salad ingredients together or arrange attractively.
For the dressing, saute mushrooms in sesame oil with soy sauce and oregano until cooked.
Cool and then puree with sun-dried tomatoes, salt and pepper, olive oil, garlic, lemon juice and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.57 Kcal (1233 kJ)
Calories from fat	187.12 Kcal
		% Daily Value*
Total Fat	20.79g	32%
Sodium	941.25mg	39%
Potassium	779.9mg	17%
Total Carbs	16.57g	6%
Sugars	5.59g	22%
Dietary Fiber	4.92g	20%
Protein	12.56g	25%
Vitamin C	42.6mg	71%
Vitamin A	0.5mg	16%
Iron	12.2mg	68%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	103.8 Kcal (435 kJ)
Calories from fat	65.94 Kcal
		% Daily Value*
Total Fat	7.33g	32%
Sodium	331.67mg	39%
Potassium	274.82mg	17%
Total Carbs	5.84g	6%
Sugars	1.97g	22%
Dietary Fiber	1.73g	20%
Protein	4.42g	25%
Vitamin C	15mg	71%
Vitamin A	0.2mg	16%
Iron	4.3mg	68%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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