Alfredo Sauce, Lite Recipe

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Alfredo Sauce, Lite
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Ingredients:

  • 2 tbsp olive oil
  • 1 small onion
  • 1 clove garlic
  • 2 cups skim milk
  • 3 tbsp flour
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Saute onions & garlic in oil until golden.
  2. In medium bowl, whisk rest of ingredients except cheese. Add bowl contents into the frying pan. Cook, stirring constantly, until boiling and thick er. Add cheese and serve over warm pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.36 Kcal (483 kJ)
Calories from fat 48.69 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 1.24mg 0%
Sodium 363.65mg 15%
Potassium 148.15mg 3%
Total Carbs 10.5g 3%
Sugars 3.44g 14%
Dietary Fiber 0.59g 2%
Protein 5.96g 12%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 82.8 Kcal (347 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 8%
Cholesterol 0.89mg 0%
Sodium 261.01mg 15%
Potassium 106.34mg 3%
Total Carbs 7.54g 3%
Sugars 2.47g 14%
Dietary Fiber 0.42g 2%
Protein 4.28g 12%
Vitamin C 2.4mg 6%
Iron 0.2mg 1%
Calcium 101.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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