Creamy Garlic Shrimp Recipe

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Creamy Garlic Shrimp
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Ingredients:

  • 3 tsp butter
  • 3 tbsp flour
  • 2 cups 1% low-fat milk
  • 1/2 tsp garlic powder
  • 1 tbsp parsley
  • 3/4 lb shrimp

Directions:

  1. Melt butter in pan over medium heat.
  2. Add flour cook 1-2 minutes stirring constantly.
  3. Slowly pour in milk stirring constantly.
  4. Add garlic powder and parsley flakes and simmer until thick and creamy.
  5. Add shrimp and cook until pink.
  6. Sprinkle with Parmesan cheese and stir.
  7. Best served over angel hair pasta or fettucine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.83 Kcal (1687 kJ)
Calories from fat 206.23 Kcal
% Daily Value*
Total Fat 22.91g 35%
Cholesterol 66.21mg 22%
Sodium 1257.75mg 52%
Potassium 281.51mg 6%
Total Carbs 37.38g 12%
Sugars 6.16g 25%
Dietary Fiber 1.69g 7%
Protein 13.15g 26%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 255.4mg 26%
Amount Per 100 g
Calories 176.94 Kcal (741 kJ)
Calories from fat 90.59 Kcal
% Daily Value*
Total Fat 10.07g 35%
Cholesterol 29.08mg 22%
Sodium 552.45mg 52%
Potassium 123.65mg 6%
Total Carbs 16.42g 12%
Sugars 2.71g 25%
Dietary Fiber 0.74g 7%
Protein 5.78g 26%
Vitamin C 0.6mg 2%
Iron 0.6mg 8%
Calcium 112.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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