Directions:
- Clean the livers, removing any fat and large veins. Place whole in a bowl of cold water and set aside.
- Peel potatoes and carrots, or if thin-skinned, scrub clean. Cut all the vegetables into medium-sized dice.
- Remove livers from water and discard water.
- Place livers in a large saucepan with cover.
- Add 3 cups of water and all the listed seasonings minus the Kitchen Bouquet.
- Bring to a soft rolling boil and immediately turn down to a simmer. Cook 10 minutes. Remove the livers with a slotted spoon to a cutting board. Cut up into small pieces, but larger then the vegetables.
- Return liver to broth along with the vegetables.
- Cover and simmer for 1 hour. Don't cook at higher heat or any longer or it will turn into mush. Stir occasionally. Add a small amount of extra water if it seems too dry.
- You can add a few drops of the Bouquet to give it a richer color or use my recipe for Browned Flour Browned Flour to both thicken and color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.11 Kcal (1889 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 443.3mg | 148% | |
| Sodium | 1447.34mg | 60% | |
| Potassium | 1428.05mg | 30% | |
| Total Carbs | 59.11g | 20% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 13mg | 72% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 64.58 Kcal (270 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 23% | |
|---|---|---|---|
| Cholesterol | 63.46mg | 148% | |
| Sodium | 207.19mg | 60% | |
| Potassium | 204.43mg | 30% | |
| Total Carbs | 8.46g | 20% | |
| Sugars | 1.45g | 40% | |
| Dietary Fiber | 1.18g | 33% | |
| Protein | 3.07g | 43% | |
| Vitamin C | 6.1mg | 71% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.9mg | 72% | |
| Calcium | 14.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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