Directions:
- Chop into bite size pieces all vegetables
- Add minced garlic
- (Optional) dredge drumsticks in seasonsed flour
- Place drumsticks on stop of vegetables
- Pour broth over all
- Cook in slow cooker 6-8 hours
- Chill for easier handling
- Remove meat from bones and mix well into stew
- Divide into individual portions & freeze
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1443.89 Kcal (6045 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 5392.85mg | 225% | |
| Potassium | 2708.64mg | 58% | |
| Total Carbs | 328.51g | 110% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 15.31g | 61% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 194.4mg | 324% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.5mg | 31% | |
| Calcium | 536.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 64.2 Kcal (269 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 1% | |
|---|---|---|---|
| Sodium | 239.79mg | 225% | |
| Potassium | 120.44mg | 58% | |
| Total Carbs | 14.61g | 110% | |
| Sugars | 0.47g | 42% | |
| Dietary Fiber | 0.68g | 61% | |
| Protein | 0.45g | 20% | |
| Vitamin C | 8.6mg | 324% | |
| Iron | 0.2mg | 31% | |
| Calcium | 23.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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