Moutard Salmon Fillets Recipe

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Moutard Salmon Fillets
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  1. Evenly coat a pan with the oil, and brown both sides of the salmon fillets on high heat, about 1 min each side.
  2. Deglaze with white wine, then add mustard and tarragon.
  3. Add salt and pepper as desired and let cook until reduced by half.
  4. Add creme fraiche and cook until sauce is thickened, about 4-5 minute
  5. Adjust salt and pepper and squeeze lemon juice into the pan as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.1 Kcal (1851 kJ)
Calories from fat 209.06 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 107.54mg 36%
Sodium 176.42mg 7%
Potassium 772.63mg 16%
Total Carbs 3.9g 1%
Sugars 1.62g 6%
Dietary Fiber 0.23g 1%
Protein 44.18g 88%
Vitamin C 3.9mg 7%
Iron 0.1mg 1%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 148.76 Kcal (623 kJ)
Calories from fat 70.35 Kcal
% Daily Value*
Total Fat 7.82g 36%
Cholesterol 36.19mg 36%
Sodium 59.36mg 7%
Potassium 259.98mg 16%
Total Carbs 1.31g 1%
Sugars 0.55g 6%
Dietary Fiber 0.08g 1%
Protein 14.87g 88%
Vitamin C 1.3mg 7%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 10

Good Points

  • saturated fat free,
  • low sodium

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