Directions:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Arrange salmon on the baking sheet and spread with equal amounts mayonnaise. Top with hazelnuts and sprinkle with tarragon, orange zest, salt and pepper.
- Bake 15 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.46 Kcal (1099 kJ) | ||
| Calories from fat | 128.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 55.03mg | 18% | |
| Sodium | 628.08mg | 26% | |
| Potassium | 539.03mg | 11% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.89 Kcal (682 kJ) | ||
| Calories from fat | 79.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 22% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 18% | |
| Sodium | 389.81mg | 26% | |
| Potassium | 334.54mg | 11% | |
| Total Carbs | 4.86g | 3% | |
| Sugars | 2.34g | 15% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 16.17g | 52% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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