Healthy Moussaka Recipe

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Healthy Moussaka
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Ingredients:

Directions:

  1. Slice eggplant very thinly.
  2. Brown ground turkey with onion and garlic.
  3. When brown, add tomato sauce and red wine. Let simmer for 15 minutes.
  4. Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
  5. Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese.
  6. Pour white sauce over the casserole.
  7. Bake at 350 degrees until top starts to turn golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.05 Kcal (1001 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 30.95mg 10%
Sodium 1650.38mg 69%
Potassium 583.2mg 12%
Total Carbs 35.26g 12%
Sugars 14.03g 56%
Dietary Fiber 4.1g 16%
Protein 11.6g 23%
Vitamin C 9mg 15%
Iron 1.3mg 7%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 91.89 Kcal (385 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 7%
Cholesterol 11.9mg 10%
Sodium 634.42mg 69%
Potassium 224.19mg 12%
Total Carbs 13.56g 12%
Sugars 5.39g 56%
Dietary Fiber 1.58g 16%
Protein 4.46g 23%
Vitamin C 3.5mg 15%
Iron 0.5mg 7%
Calcium 55.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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