Mountain Man Stew Recipe

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Mountain Man Stew
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Ingredients:

Directions:

  1. In a large, deep skillet over medium heat, cook bell pepper, onion, carrots and mushrooms in butter, until onion is translucent. Stir in garlic powder, Italian seasoning, salt, pepper and beef. Cover and cook over low heat until vegetables are softened and meat is browned, stirring frequently.
  2. Meanwhile, place potatoes in a 2-quart saucepan and cover with water. Bring to a boil and cook until tender, 15 minutes. Drain and stir potatoes into vegetable mixture.
  3. Pour 1 1/2 quarts water into the 2-quart saucepan and dissolve the bouillon in the water. Bring to a boil, then remove from heat.
  4. In a large mixing bowl or stock pot, carefully combine broth and vegetable mixture until well combined. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.22 Kcal (3777 kJ)
Calories from fat 351.17 Kcal
% Daily Value*
Total Fat 39.02g 60%
Cholesterol 96.04mg 32%
Sodium 29306.43mg 1221%
Potassium 3018.64mg 64%
Total Carbs 96.09g 32%
Sugars 30.22g 121%
Dietary Fiber 12.15g 49%
Protein 46.01g 92%
Vitamin C 67.2mg 112%
Vitamin A 2.3mg 77%
Iron 20.6mg 114%
Calcium 219.7mg 22%
Amount Per 100 g
Calories 48.33 Kcal (202 kJ)
Calories from fat 18.81 Kcal
% Daily Value*
Total Fat 2.09g 60%
Cholesterol 5.15mg 32%
Sodium 1569.94mg 1221%
Potassium 161.71mg 64%
Total Carbs 5.15g 32%
Sugars 1.62g 121%
Dietary Fiber 0.65g 49%
Protein 2.46g 92%
Vitamin C 3.6mg 112%
Vitamin A 0.1mg 77%
Iron 1.1mg 114%
Calcium 11.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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