Directions:
- Clean and check the mussels, removing any beards and barnacles. If any of the mussels are open, give them a tap and they should close immediately. If any remain open, throw them away.
- Put a large saucepan over a high heat and add the oil and butter, followed by the garlic, chilies and onion. Cook for 2-3 minutes, and then throw in the mussels.
- Pour in the Cointreau, put a lid on the pan and leave the mussels to cook for about 5-6 minutes.
- Remove the lid, pour in the white wine and stir in the orange zest and cream. You might at this point want to add a little extra butter and a few extra chilies.
- Put the lid back on the pan and heat through gently for 2-3 minutes, shaking the pan from time to time.
- To serve, ladle the mussels out into deep bowls and strain the sauce over the mussels.
- Serve with crusty bread and garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.07 Kcal (2324 kJ) | ||
| Calories from fat | 319.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.45g | 55% | |
|---|---|---|---|
| Cholesterol | 126.13mg | 42% | |
| Sodium | 676.23mg | 28% | |
| Potassium | 892.07mg | 19% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.1mg | 51% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.31 Kcal (596 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 55% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 42% | |
| Sodium | 173.37mg | 28% | |
| Potassium | 228.71mg | 19% | |
| Total Carbs | 5.85g | 8% | |
| Sugars | 1.96g | 31% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 7.41g | 58% | |
| Vitamin C | 9.9mg | 65% | |
| Iron | 2.3mg | 51% | |
| Calcium | 26.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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