Calories in Usda Mussel, blue

138Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 16 small
Calories 137.6 Kcal (576 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 6%
Saturated Fat 0.69g 3%
Cholesterol 44.8mg 15%
Sodium 457.6mg 19%
Potassium 512mg 11%
Total Carbs 5.9g 2%
Protein 19.04g 38%
Vitamin C 12.8mg 21%
Vitamin A 0.1mg 3%
Iron 6.3mg 35%
Calcium 41.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 160 g
  • Cal: 6.9 %
  • Fat: 5.5 %
  • Carb: 2 %
  • Prot: 38.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (26.5%)
  • Protein (55.9%)
Usda Mussel, blue Good and Bad Points
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