Blueberry-Chipotle Chutney Recipe

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Blueberry-Chipotle Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 25 minutes or until thick, stirring frequently. Cool; pour into airtight containers.
  2. Note: Refrigerate Blueberry-Chipotle Chutney in airtight containers up to two months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.05 Kcal (1089 kJ)
Calories from fat 7.79 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 1.48mg 0%
Sodium 392.9mg 16%
Potassium 231.65mg 5%
Total Carbs 63.63g 21%
Sugars 54.23g 217%
Dietary Fiber 5.1g 20%
Protein 2.27g 5%
Vitamin C 22.9mg 38%
Iron 0.7mg 4%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 88.66 Kcal (371 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 0.5mg 0%
Sodium 133.95mg 16%
Potassium 78.98mg 5%
Total Carbs 21.69g 21%
Sugars 18.49g 217%
Dietary Fiber 1.74g 20%
Protein 0.78g 5%
Vitamin C 7.8mg 38%
Iron 0.3mg 4%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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