Directions:
- After cleaning and debearding the mussels, throw away any that are open. Melt the butter in a large pot that has a lid and sautë the onions and celery for about 3-4 minutes with stirring. Put the cleaned mussels in the pot and cover them with the parsley. Season with pepper. Put the lid on the pot and let the mussels cook for about 15 minutes, or until they have opened. Serve them from the pot with french fries and mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 925.58 Kcal (3875 kJ) | ||
| Calories from fat | 216.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 37% | |
|---|---|---|---|
| Cholesterol | 290.75mg | 97% | |
| Sodium | 2901.22mg | 121% | |
| Potassium | 3406.99mg | 72% | |
| Total Carbs | 46.4g | 15% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 121.08g | 242% | |
| Vitamin C | 85.5mg | 142% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 40mg | 222% | |
| Calcium | 293.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 83.53 Kcal (350 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 37% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 97% | |
| Sodium | 261.81mg | 121% | |
| Potassium | 307.46mg | 72% | |
| Total Carbs | 4.19g | 15% | |
| Sugars | 0.29g | 13% | |
| Dietary Fiber | 0.19g | 8% | |
| Protein | 10.93g | 242% | |
| Vitamin C | 7.7mg | 142% | |
| Iron | 3.6mg | 222% | |
| Calcium | 26.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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