Eggplant Bharta Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp oil
1 medium onion , cut into long slices
2 garlic cloves, chopped
1 tsp ginger powder
1/2 tsp cayenne powder
1 tsp cumin powder
1/2 tsp cinnamon
1/4 tsp black pepper (optional)
1/2 tsp turmeric powder
2 medium tomatoes , cut into half inch pieces
1 medium eggplant , cut into 1 inch pieces
1/2 tsp salt
4 tbsp chopped coriander leaves or 4 tbsp cilantro

Directions:

Heat oil in a saucepan on medium flame.
Add onion and saute until it turns transparent (takes about 2 minutes).
Fold in garlic and saute for 2 minutes or until the raw smell is gone.
Stir in all the spice powders (masalas).
Saute for 2 minutes.
Now add half a cup of water and the tomatoes and cook for 5 minutes.
Fold in eggplant and salt.
Cook for 10 minutes or until the eggplant is well cooked. It should be dry (no gravy/curry is present).
Garnish with chopped cilantro.
Serve hot with rotis and raita.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.26 Kcal (370 kJ)
Calories from fat	32.5 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Sodium	298.7mg	12%
Potassium	481.74mg	10%
Total Carbs	13.29g	4%
Sugars	7.6g	30%
Dietary Fiber	5.03g	20%
Protein	2.31g	5%
Vitamin C	13.7mg	23%
Iron	0.6mg	3%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	41.75 Kcal (175 kJ)
Calories from fat	15.38 Kcal
		% Daily Value*
Total Fat	1.71g	6%
Sodium	141.3mg	12%
Potassium	227.89mg	10%
Total Carbs	6.29g	4%
Sugars	3.6g	30%
Dietary Fiber	2.38g	20%
Protein	1.09g	5%
Vitamin C	6.5mg	23%
Iron	0.3mg	3%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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