Directions:
- Heat up olive oil and garlic over low heat and add the onion, carrot and celery.
- Increase to medium heat and let simmer for about 5 minutes.
- Add the splash of cooking sherry, and let simmer for another 5 minutes. Add potato, kidney beans, peas, diced tomatoes, broths, tomato paste and seasonings. Stir well.
- Bring the soup to a boil.
- Lower heat, and let the soup simmer for 20-30 minutes, or until potatos are tender.
- Serve, or save in containers to eat later!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.31 Kcal (520 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 106.15mg | 4% | |
| Potassium | 384.31mg | 8% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.78 Kcal (359 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 7% | |
|---|---|---|---|
| Sodium | 73.24mg | 4% | |
| Potassium | 265.18mg | 8% | |
| Total Carbs | 8.58g | 4% | |
| Sugars | 3.12g | 18% | |
| Dietary Fiber | 2.31g | 13% | |
| Protein | 1.51g | 4% | |
| Vitamin C | 4.8mg | 12% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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