Moroccan Salsa Recipe

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Moroccan Salsa
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Ingredients:

Directions:

  1. Char peppers over gas flame or in broiler until blackened on all sides, turning frequently with tongs.
  2. Transfer peppers to medium bowl. Cover with foil; let stand 10 minutes.
  3. Peel, seed and coarsely chop peppers; return to same bowl.
  4. Heat 1 tablespoon oil in heavy small skillet over medium heat.
  5. Add cumin and cinnamon; stir until fragrant, about 1 minute.
  6. Pour oil mixture over peppers.
  7. Mix in olives, next 7 ingredients and 2 tablespoons oil.
  8. Season salsa with salt and pepper. (Can be made 2 hours ahead. Cover; let stand at room temperature, tossing occasionally.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.15 Kcal (767 kJ)
Calories from fat 134.18 Kcal
% Daily Value*
Total Fat 14.91g 23%
Sodium 170.31mg 7%
Potassium 156.92mg 3%
Total Carbs 11.51g 4%
Sugars 7.06g 28%
Dietary Fiber 1.53g 6%
Protein 0.44g 1%
Vitamin C 64.5mg 107%
Vitamin A 1.5mg 49%
Iron 25.6mg 142%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 135.34 Kcal (567 kJ)
Calories from fat 99.15 Kcal
% Daily Value*
Total Fat 11.02g 23%
Sodium 125.85mg 7%
Potassium 115.95mg 3%
Total Carbs 8.51g 4%
Sugars 5.22g 28%
Dietary Fiber 1.13g 6%
Protein 0.33g 1%
Vitamin C 47.7mg 107%
Vitamin A 1.1mg 49%
Iron 18.9mg 142%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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