Sea Bass with Moroccan Salsa Recipe

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Sea Bass with Moroccan Salsa
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Ingredients:

Directions:

  1. Char peppers over gas flame or in broiler until blackened on all sides, turning frequently with tongs. Transfer peppers to medium bowl. Cover with foil; let stand 10 minutes. Peel, seed and coarsely chop peppers; return to same bowl.
  2. Heat 1 tablespoon oil in heavy small skillet over medium heat. Add cumin and cinnamon; stir until fragrant, about 1 minute. Pour oil mixture over peppers. Mix in olives, next 7 ingredients and 2 tablespoons oil. Season salsa with salt and pepper. (Can be made 2 hours ahead. Cover; let stand at room temperature, tossing occasionally.)
  3. Preheat broiler. Brush fish all over with 2 tablespoons oil. Sprinkle with salt and pepper. Broil until fish is opaque in center, about 2 1/2 minutes per side. Transfer fish to plates. Spoon salsa over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.05 Kcal (1457 kJ)
Calories from fat 164.78 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 69.7mg 23%
Sodium 285.91mg 12%
Potassium 592.12mg 13%
Total Carbs 11.51g 4%
Sugars 7.06g 28%
Dietary Fiber 1.53g 6%
Protein 31.04g 62%
Vitamin C 64.5mg 107%
Vitamin A 1.5mg 49%
Iron 25.6mg 142%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 113.99 Kcal (477 kJ)
Calories from fat 53.97 Kcal
% Daily Value*
Total Fat 6g 28%
Cholesterol 22.83mg 23%
Sodium 93.64mg 12%
Potassium 193.93mg 13%
Total Carbs 3.77g 4%
Sugars 2.31g 28%
Dietary Fiber 0.5g 6%
Protein 10.17g 62%
Vitamin C 21.1mg 107%
Vitamin A 0.5mg 49%
Iron 8.4mg 142%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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