Directions:
- For the chermoula, pound the garlic with the sea salt in a mortar and pestle. Gradually work in the cilantro and spices. Transfer to a bowl and gradually whisk in the oil. Add lemon juice.
- Make 3-4 diagonal slashes on both sides of the fish. Rub the chermoula into the slashes. then put the fish in a glass casserole. Marinate in the refrigerator for one hour.
- Preheat the broiler to high and put fish onto an oiled broiler rack and cook 4-5 minutes on each side until fish flakes easily. Serve immediately, garnished with cilantro and lime.
- This dish can also be prepared on the BBQ for just about the same amount of time.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.5 Kcal (1811 kJ) | ||
| Calories from fat | 349.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.8g | 60% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 10% | |
| Sodium | 84.7mg | 4% | |
| Potassium | 449.25mg | 10% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 294.09 Kcal (1231 kJ) | ||
| Calories from fat | 237.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 60% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 10% | |
| Sodium | 57.59mg | 4% | |
| Potassium | 305.48mg | 10% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 12.56g | 37% | |
| Vitamin C | 6.6mg | 16% | |
| Iron | 0.7mg | 6% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mint Chutney
Garlic, chopped, Salt and 7 more.. -
Spicy Chipotle Grilled Chicken
Canned chipotle chiles in adobo, Olive oil and 9 more.. -
Chipotle Marinade for Grilled Chicken
Chipotle pepper , from a can and 10 more.. -
Holy Guacamole
Hass avocadoes , fork mashed and 11 more.. -
Healthy Chicken Enchiladas
Tomatoes , cut into pieces, Garlic cloves, peeled and 13 more.. -
Moroccan Ground Beef Kebab / Skewers
Ground beef, Onion, grated, Garlic cloves, minced and 8 more.. -
Chilled Cucumber and Yogurt Soup
Cucumbers, seeded and diced and 7 more.. -
Low Fat Butter Chicken
Skinless chicken breasts, Onion, diced, Ginger, crushed and 11 more.. -
Roasted Corn and Black Bean Chili
Fire-roasted tomatoes, Tomato paste, Tomato sauce and 18 more.. -
Moroccan Meatballs -- Tagine Kefta
Tomatoes, cored and roughly chopped, Paprika, Cumin and 12 more.. -
Green Chutney
Grated coconut, Garlic cloves, peeled and chopped and 9 more.. -
Tortilla Soup II
Boneless chicken breast halves, cooked and shredded and 11 more..
Also Try
-
Moroccan Red Snapper With Cumin Seeds
Toasted cumin seeds, Peeled crushed garlic cloves and 12 more.. -
Red Snapper With Red Curry Carrot Sauce for Two
Carrots, peeled and sliced 1/4 inch, Garlic clove and 9 more.. -
-
-
Red Snapper With Lemon Butter
Red snapper fillets, Flour, Salt and pepper, Vegetable oil and 3 more.. -
-
-
Red Snapper With Basil Vinaigrette
Red snapper fillets, with skin (or any similar fish), Salt and 4 more.. -
Red Snapper with Fennel & Mushrooms
Red snapper , gilled,gutted and scales removed ( or other... and 10 more.. -
Red Snapper with Sesame Ginger Marinade
Sesame seeds, Sesame oil, Soy sauce, White wine vinegar and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
