Moroccan Harira Recipe

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Ingredients:

Serving

Directions:

Put the lamb, spices, butter, celery, onion, and parsley/cilantro in a large soup pot and stir over a low heat for 5 minutes.
Add the tomato pieces, and continue cooking for 10 to 15 minutes. Salt lightly.
Add the juice from the tomatoes, 7 cups of water, and the lentils. Bring to a boil, then reduce heat, partially cover, and simmer for 2 hours.
When ready to serve, add the chickpeas and noodles and cook for 5 minutes. Beat the 2 eggs with the juice of 1/2 lemon.
Then, with the soup at a steady simmer, stir the lemony eggs into the stock with a long wooden spoon. Continue stirring slowly, to create long egg strands and to thicken the soup. Season to taste. ladle into bowls and dust with cinnamon.
Serve hot immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.35 Kcal (1174 kJ)
Calories from fat	72.11 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	86.41mg	29%
Sodium	433.49mg	18%
Potassium	829.6mg	18%
Total Carbs	30.48g	10%
Sugars	6.38g	26%
Dietary Fiber	9.18g	37%
Protein	22.59g	45%
Vitamin C	20.4mg	34%
Iron	4.7mg	26%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	100.1 Kcal (419 kJ)
Calories from fat	25.75 Kcal
		% Daily Value*
Total Fat	2.86g	12%
Cholesterol	30.85mg	29%
Sodium	154.77mg	18%
Potassium	296.2mg	18%
Total Carbs	10.88g	10%
Sugars	2.28g	26%
Dietary Fiber	3.28g	37%
Protein	8.07g	45%
Vitamin C	7.3mg	34%
Iron	1.7mg	26%
Calcium	34.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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