Vegetarian Indonesian Curried Bean Stew Recipe

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Vegetarian Indonesian Curried Bean Stew
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  1. Cook the rice according to package directions.
  2. While the rice cooks, begin heating the oil over medium heat in an extra-deep, non-stick skillet.
  3. Peel and coarsely chop the onion, adding it to the skillet as you chop.
  4. Cook the onion, stirring from time to time, while you rinse and seed the bell pepper, and cut it into bite-sized pieces. Add them to the skillet.
  5. Add the garlic.
  6. Cook one minute, stirring frequently.
  7. Add the kidney beans with their juices to the skillet.
  8. Add the tomatoes with their juices.
  9. Stir well, and continue to cook over medium heat.
  10. Pour the black beans and garbanzos into a colander, rinse them under tap water and set aside to drain.
  11. Add the peanut butter, curry powder, cumin and ginger to the skillet. Stir thoroughly (but gently so as to not break up the beans), making sure the peanut butter is well blended.
  12. Add the rinsed and drained black beans and garbanzos to the skillet and stir again thoroughly.
  13. Reduce the heat to low, and simmer uncovered until the rice is done.
  14. Serve the stew over hot steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.78 Kcal (2352 kJ)
Calories from fat 103.3 Kcal
% Daily Value*
Total Fat 11.48g 18%
Sodium 13.85mg 1%
Potassium 584.28mg 12%
Total Carbs 99.51g 33%
Sugars 4.95g 20%
Dietary Fiber 6.74g 27%
Protein 15.31g 31%
Vitamin C 34.3mg 57%
Vitamin A 0.7mg 25%
Iron 18.8mg 104%
Calcium 58mg 6%
Amount Per 100 g
Calories 254.37 Kcal (1065 kJ)
Calories from fat 46.77 Kcal
% Daily Value*
Total Fat 5.2g 18%
Sodium 6.27mg 1%
Potassium 264.56mg 12%
Total Carbs 45.06g 33%
Sugars 2.24g 20%
Dietary Fiber 3.05g 27%
Protein 6.93g 31%
Vitamin C 15.5mg 57%
Vitamin A 0.3mg 25%
Iron 8.5mg 104%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 15

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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