Moroccan Chicken Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
2 tbsp sugar
2 tbsp ground cinnamon
1/2 tsp salt
1/2 cup finely chopped blanched almond
2 eggs, beaten
6 boneless skinless chicken breast halves (1-1/2 to 2 lbs.)
3 tbsp vegetable oil
1/2 cup orange marmalade
1/4 cup orange juice
1/4 cup sliced blanched almond (to garnish )

Directions:

In a shallow bowl, combine the flour, sugar, cinnamon, salt and chopped almonds; set aside. Place the eggs in another shallow bowl. Dip the chicken into the beaten eggs, then coat with the flour mixture.
Heat the oil in a large skillet over medium-high heat until hot; do not burn. Saute the chicken for about 4 minutes per side or until golden.
In a small bowl, combine the marmalade and orange juice; spoon evenly over the chicken. Cover and reduce the heat to low; simmer for about 5 minutes or until the chicken is cooked through. Sprinkle the sliced almonds over the top and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.7 Kcal (1962 kJ)
Calories from fat	202.84 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Cholesterol	143.75mg	48%
Sodium	721.89mg	30%
Potassium	618.95mg	13%
Total Carbs	34.91g	12%
Sugars	20.4g	82%
Dietary Fiber	3.77g	15%
Protein	37.2g	74%
Vitamin C	6.6mg	11%
Iron	1.1mg	6%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	192.14 Kcal (804 kJ)
Calories from fat	83.15 Kcal
		% Daily Value*
Total Fat	9.24g	35%
Cholesterol	58.93mg	48%
Sodium	295.93mg	30%
Potassium	253.73mg	13%
Total Carbs	14.31g	12%
Sugars	8.36g	82%
Dietary Fiber	1.55g	15%
Protein	15.25g	74%
Vitamin C	2.7mg	11%
Iron	0.5mg	6%
Calcium	39.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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