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Moroccan Carrot Salad Recipe

Moroccan Carrot Salad Recipe

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Ingredients

Count

Nutrition

594

Calories

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Ingredients:

Serving

6 cups thinly sliced carrots
1/2 tsp ground coriander
1/4 tsp ground cumin
1/2 tsp cayenne
2 tbsp lemon juice
about 2 tbsp extra-virgin olive oil
2 tbsp chopped parsley
1/2 tsp minced garlic
salt

Directions:

Simmer carrots in water to cover until just tender to bite, 5 to 7 minutes. Drain.
Meanwhile, in a 1- to 2-quart pan over medium-high heat, stir coriander and cumin until fragrant, about 45 seconds.
Pour spices into a bowl and mix in cayenne, lemon juice, 2 tablespoons olive oil, parsley, garlic, and carrots. Season to taste with salt, and if desired, moisten salad with a little more olive oil. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.74 Kcal (2486 kJ)
Calories from fat	269.76 Kcal
		% Daily Value*
Total Fat	29.97g	46%
Sodium	537.1mg	22%
Potassium	2577.94mg	55%
Total Carbs	80.75g	27%
Sugars	39.53g	158%
Dietary Fiber	23.63g	95%
Protein	8.26g	17%
Vitamin C	70.9mg	118%
Vitamin A	7.7mg	257%
Iron	1mg	6%
Calcium	278.2mg	28%

Amount Per 100 g
Calories	70.78 Kcal (296 kJ)
Calories from fat	32.16 Kcal
		% Daily Value*
Total Fat	3.57g	46%
Sodium	64.03mg	22%
Potassium	307.33mg	55%
Total Carbs	9.63g	27%
Sugars	4.71g	158%
Dietary Fiber	2.82g	95%
Protein	0.98g	17%
Vitamin C	8.5mg	118%
Vitamin A	0.9mg	257%
Iron	0.1mg	6%
Calcium	33.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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