Moroccan Beet Leaf or Swiss Chard Salad (Salade de Blettes) Recipe
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Directions:
- Heat the oil in a medium skillet. Toss in the garlic, sautéing until just fragrant, then add the chard and cook for a few minutes. Sprinkle on a little salt, the paprika, cumin, and harissa, and cook for another minute, stirring. Pour the vinegar or lemon juice into the pan, and cook for another minute, or until it has begun to evaporate. Season with salt and freshly ground pepper to taste. Serve at room temperature.
- *Harissa, a North African hot sauce, is available at Middle Eastern markets and specialty foods stores, and from pereg- . For a quick homemade harissa, mix 1/4 cup sambal oelek or other hot chili paste, 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon ground cumin, and 1 teaspoon ground coriander in a small bowl to blend. The harissa keeps for at least a week covered and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.2 Kcal (424 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 255.86mg | 11% | |
| Potassium | 549.43mg | 12% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 3.4mg | 19% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.49 Kcal (291 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 9% | |
|---|---|---|---|
| Sodium | 175.69mg | 11% | |
| Potassium | 377.29mg | 12% | |
| Total Carbs | 5.54g | 3% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 2.53g | 15% | |
| Protein | 3.97g | 12% | |
| Vitamin C | 24.8mg | 60% | |
| Iron | 2.3mg | 19% | |
| Calcium | 56.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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