Chickpea, Eggplant, and Tomato Tarts Recipe

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Chickpea, Eggplant, and Tomato Tarts
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Ingredients:

Directions:

  1. Make filling: Peel eggplant and cut into 1/2-inch cubes. Toss with 1 teaspoon salt in a large bowl and let stand 15 minutes, then rinse in a colander under cold water and squeeze out excess water.
  2. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook onion with bay leaf, stirring occasionally, until golden, about 5 minutes. Add 1 tablespoon oil, eggplant, and garlic and cook, stirring, until eggplant is tender, 8 to 10 minutes. Add tomatoes (without juice), paprika, and cumin and cook, stirring, 3 minutes. Add reserved tomato juice, chickpeas, sugar, 1/2 teaspoon pepper, and remaining 3/4 teaspoon salt and simmer, stirring occasionally, until filling is thickened and most of liquid is evaporated, about 5 minutes. Remove from heat and stir in parsley, then discard bay leaf.
  3. Make tarts: Put oven rack in middle position and preheat oven to 425°F. Line a large baking sheet with foil.
  4. Unroll phyllo and cover stack with plastic wrap and a dampened kitchen towel. Keeping remaining phyllo covered, lightly brush 1 phyllo sheet with some of remaining oil and top with 2 more sheets, brushing each with oil. Sprinkle with 1/2 teaspoon pepper, then cut stack in half crosswise with a sharp knife. Spoon 1 cup filling into center of each half. Crumple edges of phyllo and shape into a crescent, leaving filling exposed, then transfer to baking sheet using a spatula. Make 2 more tarts in same manner, arranging about 1/2 inch apart on baking sheet.
  5. Bake, rotating baking sheet 180 degrees after 10 minutes, until edges of tarts are golden, 15 to 20 minutes total. Serve immediately.
  6. Cooks' notes: •Filling, without parsley, can be made 1 day ahead and chilled, covered. Stir in parsley before using. •Tarts can be baked 6 hours ahead and kept, uncovered, at room temperature. Reheat in a 350°F oven 15 to 20 minutes (while turkey stands, if making).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.52 Kcal (2167 kJ)
Calories from fat 291.69 Kcal
% Daily Value*
Total Fat 32.41g 50%
Sodium 1315.5mg 55%
Potassium 765.07mg 16%
Total Carbs 47.14g 16%
Sugars 9.75g 39%
Dietary Fiber 5.58g 22%
Protein 12.36g 25%
Vitamin C 25.8mg 43%
Iron 1.8mg 10%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 120.63 Kcal (505 kJ)
Calories from fat 67.99 Kcal
% Daily Value*
Total Fat 7.55g 50%
Sodium 306.63mg 55%
Potassium 178.33mg 16%
Total Carbs 10.99g 16%
Sugars 2.27g 39%
Dietary Fiber 1.3g 22%
Protein 2.88g 25%
Vitamin C 6mg 43%
Iron 0.4mg 10%
Calcium 23.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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