Directions:
- Pulse the first three ingredient in a food processor until they are in small bits and pieces.
- Mix in the remaining spices and salt.
- Pour almond mixture onto a platter and roll the chicken breasts in it coating all sides.
- Place chicken in glass 13x9 pan and bake in a a 375F oven for about an hour or until each breast is done all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.35 Kcal (722 kJ) | ||
| Calories from fat | 130.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 446.52mg | 19% | |
| Potassium | 197.89mg | 4% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 468.08 Kcal (1960 kJ) | ||
| Calories from fat | 354.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.41g | 22% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 1% | |
| Sodium | 1212.67mg | 19% | |
| Potassium | 537.44mg | 4% | |
| Total Carbs | 18.38g | 2% | |
| Sugars | 3.43g | 5% | |
| Dietary Fiber | 7.37g | 11% | |
| Protein | 18.28g | 13% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.9mg | 6% | |
| Calcium | 173.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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