Directions:
- Ahead of time:.
- Prepare dried beans in a slow cooker.
- Cook on high until tender, (Approx. 3 hours).
- Prepare grains in rice cooker following directions for 2 cups of grain.
- (Approx 70 mins).
- When beans and grains are cooked:.
- In a very large skillet or sautee pan, heat half of the olive oil and brown the meat.
- Remove the meat to drain.
- Add the remaining oil and then cooking over medium heat, add chopped onions, peppers and garlic.
- Cook these until crisp-tender.
- Stir in corn and red chile paste (as desired).
- Add the cooked beans (including all the juice) and the cooked grains.
- Add the drained meat.
- Salt to taste and stir well.
- Simmer the mixture to slightly reduce the liquid and meld the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1068.81 Kcal (4475 kJ) | ||
| Calories from fat | 262.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Cholesterol | 165.17mg | 55% | |
| Sodium | 560.95mg | 23% | |
| Potassium | 1920.66mg | 41% | |
| Total Carbs | 118.83g | 40% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 20.21g | 81% | |
| Protein | 73.88g | 148% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 20.8mg | 115% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 83.22 Kcal (348 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 45% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 55% | |
| Sodium | 43.68mg | 23% | |
| Potassium | 149.55mg | 41% | |
| Total Carbs | 9.25g | 40% | |
| Sugars | 0.46g | 23% | |
| Dietary Fiber | 1.57g | 81% | |
| Protein | 5.75g | 148% | |
| Vitamin C | 2.4mg | 52% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.6mg | 115% | |
| Calcium | 16mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Quinoa Burgers
Quinoa, Water, Olive oil, Carrots, peeled and minced and 15 more.. -
Turkey Mole Soup
Olive oil, Ground turkey, Chopped onion and 13 more.. -
Eggplant-Noodle Gratin
Olive oil, Coarsely chopped peeled eggplant and 12 more.. -
Vegetable Barley Soup
Water, Pearl barley, Dried porcini mushrooms and 14 more.. -
Seafood Gumbo
Olive oil, Links turkey sausage (1/4 lb) and 10 more.. -
Mexican Chicken Tortillas
Cooked black turtle beans, Olive oil and 13 more.. -
Moroccan Beef Kabobs
Chopped parsley, Chopped cilantro, Grated onion and 12 more.. -
Moroccan Beef Kabobs
Chopped fresh parsley, Chopped fresh cilantro and 13 more.. -
Fried Green Tomato Salad with Warm Corn Salsa
Thick) slices green tomato (about 2 tomatoes), Salt and 12 more.. -
The Best Leftover Turkey Gumbo
Torn/shredded leftover turkey meat and 13 more..
Also Try
-
-
-
-
Casserole With Black-Eyed Peas
Lean ground beef, Black-eyed peas with jalapenos, drained and 7 more.. -
Casserole of Shrimp in Garlic Butter (Shrimp De Jonghe)
Shrimp, Butter, melted, Garlic cloves, minced and 5 more.. -
Seafood Casserole or Yummy Tuna Casserole
Dry pasta, Mayonnaise, Milk or 1/2 cup white wine and 6 more.. -
Ham and Cheese Casserole A.k.a. Thanksgiving Leftovers Casserole
Cooked mashed white potatoes (do not use mashed sweet pot... and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
