Mornay Scramble Zucchini Recipe

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Ingredients:

Serving

2 tbsp butter
1 tbsp all-purpose flour
1/4 cup milk
1/4 cup shredded swiss cheese
1 tbsp lemon juice
salt , to taste
pepper , to taste
1 lb zucchini
1 small onion, sliced
8 eggs
1/2 tsp dried basil leaves, crumbled

Directions:

To make Mornay sauce, melt 1 tablespoons butter in small saucepan. Blend in flour.
Cook, stirring until smooth and bubbly.
Off heat, stir in 2/3 cup milk. Put back over heat and cook, stirring until thickened.
Stir in cheeses, lemon juice and salt and pepper to taste. keep warm.
In large skillet, melt remaining 1 tablespoons butter.
Add zucchini and onion and sprinkle with 1/4 teaspoons salt. Saute, stirring frequently, for 5 minute or until golden brown.
Beat together eggs, 1/2 cup milk, basil, 1/2 teaspoons salt and peppr to taste.
Turn into skillet with zucchini. Cook, stirring occasionally, until scrambled but still soft.
Serve at once with Mornay sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.57 Kcal (1032 kJ)
Calories from fat	148.18 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Cholesterol	349.14mg	116%
Sodium	149.38mg	6%
Potassium	706.49mg	15%
Total Carbs	8.75g	3%
Sugars	1.65g	7%
Dietary Fiber	1.58g	6%
Protein	17.58g	35%
Vitamin C	41.3mg	69%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	97.12 Kcal (407 kJ)
Calories from fat	58.36 Kcal
		% Daily Value*
Total Fat	6.48g	25%
Cholesterol	137.52mg	116%
Sodium	58.83mg	6%
Potassium	278.26mg	15%
Total Carbs	3.45g	3%
Sugars	0.65g	7%
Dietary Fiber	0.62g	6%
Protein	6.93g	35%
Vitamin C	16.3mg	69%
Iron	1.2mg	17%
Calcium	60.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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