More Please Swirled Popcorn Mix Recipe

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More Please Swirled Popcorn Mix
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Ingredients:

Directions:

  1. PREHEAT oven to 250°F Grease large roasting pan. Mix cereal, popped popcorn and nuts in roasting pan.
  2. COMBINE brown sugar, butter and corn syrup in medium, heavy-duty saucepan. Bring to a boil over medium heat, stirring constantly. Boil, without stirring, for 5 minutes. Remove from heat; stir in vanilla extract and baking soda. Pour evenly over cereal mixture; stir to coat evenly.
  3. BAKE for 45 minutes, stirring every 15 minutes. Cool completely in pan, stirring frequently to break apart mixture. Stir in morsels and cranberries. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2236.75 Kcal (9365 kJ)
Calories from fat 543.21 Kcal
% Daily Value*
Total Fat 60.36g 93%
Cholesterol 61.01mg 20%
Sodium 280.84mg 12%
Potassium 964.34mg 21%
Total Carbs 391.49g 130%
Sugars 101.48g 406%
Dietary Fiber 24.97g 100%
Protein 41.18g 82%
Vitamin A 0.3mg 9%
Iron 13.4mg 74%
Calcium 325.8mg 33%
Amount Per 100 g
Calories 402.89 Kcal (1687 kJ)
Calories from fat 97.84 Kcal
% Daily Value*
Total Fat 10.87g 93%
Cholesterol 10.99mg 20%
Sodium 50.59mg 12%
Potassium 173.7mg 21%
Total Carbs 70.52g 130%
Sugars 18.28g 406%
Dietary Fiber 4.5g 100%
Protein 7.42g 82%
Vitamin A 0.1mg 9%
Iron 2.4mg 74%
Calcium 58.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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