Corn Soup (Sopa De Elote) Recipe

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Ingredients:

Serving

3 small ears of corn
1 garlic clove
1/2 tsp salt
1 tbsp butter
1 small onion, chopped
3 small tomatoes, peeled and chopped (3/4 lb.)
1 quart beef broth
1 california chile , roasted, peeled & chopped
1/2 tsp dried oregano leaves, crushed
1/4 cup whipping cream
cilantro leaf (garnish )

Directions:

If using fresh corn, cut kernels from cobs. Scrape cobs with a spoon; discard cobs. Measure corn; you should have about 1-1/2 cups. Puree 3/4 cup corn in a blender or food processor; set aside.
Mash garlic with salt to make a paste. Melt butter in a large saucepan. Add onion and garlic paste. Cook until onion is tender but not browned. Add tomatoes.
Cook slowly 10 minutes, mashing tomatoes with a spoon. Add broth, chiles, oregano, pureed corn and whole corn kernels. Taste and add salt if needed.
Bring to a boil; reduce heat. Cover and simmer 30 minutes. Stir in cream. Cook until heated through. To serve, pour into soup bowls and garnish with cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.29 Kcal (428 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	10.64mg	4%
Sodium	629.77mg	26%
Potassium	381.09mg	8%
Total Carbs	13.15g	4%
Sugars	3.65g	15%
Dietary Fiber	2.22g	9%
Protein	5.3g	11%
Vitamin C	11.9mg	20%
Iron	0.5mg	3%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	36.96 Kcal (155 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	6%
Cholesterol	3.84mg	4%
Sodium	227.57mg	26%
Potassium	137.71mg	8%
Total Carbs	4.75g	4%
Sugars	1.32g	15%
Dietary Fiber	0.8g	9%
Protein	1.91g	11%
Vitamin C	4.3mg	20%
Iron	0.2mg	3%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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