Moo Shu Pork Recipe

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Moo Shu Pork
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  1. Wrap tortillas in heavy-duty aluminum foil; bake at 325° for 12 minutes or until thoroughly heated.
  2. Trim fat from tenderloin; slice tenderloin into2- x 1/4-inch strips.
  3. Combine pork, 1 tablespoon soy sauce, and garlic, tossing well. Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add pork mixture; stir-fry 3 minutes or until browned. Transfer to a bowl, and set aside.
  4. Add cabbage, mushrooms, and pepper to wok; stir-fry 3 minutes. Add bean sprouts and onions; stir-fry 2 minutes. Return pork mixture to wok. Add remaining 1 tablespoon soy sauce and hoisin sauce; stir-fry 2 minutes or until thickened.
  5. Spread 1 1/2 teaspoons plum sauce over one side of each tortilla; top evenly with pork mixture. Roll up tortillas, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.07 Kcal (1763 kJ)
Calories from fat 73.85 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 73.81mg 25%
Sodium 808.46mg 34%
Potassium 872.67mg 19%
Total Carbs 52.56g 18%
Sugars 4.67g 19%
Dietary Fiber 4.19g 17%
Protein 32.44g 65%
Vitamin C 53.9mg 90%
Iron 4mg 22%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 127.09 Kcal (532 kJ)
Calories from fat 22.29 Kcal
% Daily Value*
Total Fat 2.48g 13%
Cholesterol 22.28mg 25%
Sodium 244.01mg 34%
Potassium 263.39mg 19%
Total Carbs 15.86g 18%
Sugars 1.41g 19%
Dietary Fiber 1.26g 17%
Protein 9.79g 65%
Vitamin C 16.3mg 90%
Iron 1.2mg 22%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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