Oriental Beef Noodles Recipe

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Oriental Beef Noodles
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Ingredients:

Directions:

  1. Trim fat from steak, cut steak diagonally across grain into thin slices. Heat 1/2 teaspoon of oil in a large nonstick skillet over medium-high heat. Add steak, green onions and garlic; stir-fry for one minute. Remove steak from skillet; keep warm.
  2. Remove noodles from packages; reserve one seasoning packet for another use. Add water and remaining seasoning packet to skillet; bring to a boil. Break noodles in half; add noodles to water mixture. Cook noodles for two minutes or until most of liquid is absorbed, stirring frequently. Stir in steak mixture, vegetables and soy sauce; cook until thoroughly heated.
  3. To make this dish more quickly you can buy the slaw mix with shredded cabbage and carrot already made. Just use 2 cups of the slaw mix in place of the 1 cup of the shredded cabbage and 1 cups of shredded carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469 Kcal (1964 kJ)
Calories from fat 244.92 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 74.84mg 25%
Sodium 1187.74mg 49%
Potassium 660.24mg 14%
Total Carbs 29.53g 10%
Sugars 6.79g 27%
Dietary Fiber 4.37g 17%
Protein 26.81g 54%
Vitamin C 22.2mg 37%
Vitamin A 0.6mg 21%
Iron 4mg 22%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 100.48 Kcal (421 kJ)
Calories from fat 52.47 Kcal
% Daily Value*
Total Fat 5.83g 42%
Cholesterol 16.04mg 25%
Sodium 254.47mg 49%
Potassium 141.46mg 14%
Total Carbs 6.33g 10%
Sugars 1.45g 27%
Dietary Fiber 0.94g 17%
Protein 5.74g 54%
Vitamin C 4.7mg 37%
Vitamin A 0.1mg 21%
Iron 0.8mg 22%
Calcium 20mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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