Bo's Fried Rice Recipe

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Bo's Fried Rice
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Ingredients
14
Count
Nutrition
847
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut up chicken into small pieces – whatever size you like & set aside.
  2. On separate cutting board chop up onions, green onions, & ginger. Mince garlic. Slice water chestnuts if they aren’t already, & slice carrots into long strips.
  3. Ready to cook! Put 1 pan on medium (about 5) heat with about 2 tbsp olive oil in each.
  4. In the pan you’ll cook the chicken, after pan is warm, toast Cumin seeds for a minute or two, until fragrant & beginning to brown.
  5. Add chicken & season chicken with seasonings, cook until white on bottom (bout 3 or 4 minutes). Then flip all pieces & season cooked side (cook about 3 or 4 more minutes until done. Set chicken aside.
  6. Heat second pan with 2 tbsp oil to medium heat. As heats up, add cooked rice.
  7. After a few minutes, spread rice to outside of pan, leaving center of pan open.
  8. Beat egg in a bowl & pour in middle of pan. Scramble egg & then mix with rice.
  9. Begin to add ONLY 1/2 of the garlic, onion, green onion, ginger, carrots, snow peas & water chestnuts to the rice/egg (SAVE OTHER HALF OF VEGGIES & 1/2 GREEN ONIONS FOR GARNISH). Let cook for a few minutes.
  10. Add remaining veggies, except green onions & continue to stir fry, cook for a few more minutes.
  11. Add chicken & then soy sauce, cook for another minute or 2, coating well.
  12. Garnish with green onions, serve & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.06 Kcal (3546 kJ)
Calories from fat 285.29 Kcal
% Daily Value*
Total Fat 31.7g 49%
Cholesterol 84.92mg 28%
Sodium 2141.04mg 89%
Potassium 487.84mg 10%
Total Carbs 123.57g 41%
Sugars 8.67g 35%
Dietary Fiber 6.88g 28%
Protein 16.24g 32%
Vitamin C 10mg 17%
Vitamin A 0.6mg 20%
Iron 2.8mg 16%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 180.22 Kcal (755 kJ)
Calories from fat 60.7 Kcal
% Daily Value*
Total Fat 6.74g 49%
Cholesterol 18.07mg 28%
Sodium 455.52mg 89%
Potassium 103.79mg 10%
Total Carbs 26.29g 41%
Sugars 1.84g 35%
Dietary Fiber 1.46g 28%
Protein 3.46g 32%
Vitamin C 2.1mg 17%
Vitamin A 0.1mg 20%
Iron 0.6mg 16%
Calcium 16.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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