Chicken Salad Tortillas Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts (1 lb) or 3 cups cooked chicken, finely chopped
1 cup celery, finely chopped
1/2 cup light mayonnaise
2 tbsp fresh dill, chopped
2 tbsp dijon mustard
1 tbsp lemon zest, finely grated
2 tbsp lemon juice
1/4 tsp salt
1/4 tsp pepper
2 cups watercress
4 large spinach tortillas

Directions:

Put chicken in a large skillet not too deep that has simmering salted water. Cover and cook at medium-low heat for about 12 minutes or until the chicken is not pink inside (flip it at mid-cooking). Put the chicken in a plate and let cool in the fridge. Cut the cold chicken in dice.
In a large bowl, mix celery, mayonnaise, dill, Dijon mustard, zest and lemon juice, salt and pepper. Add chicken and stir to coat well. (You can do the chicken garnish in advance and cover it. It will be good up to 4 hours in the fridge.).
Put 1/4 cup of watercress in the center of each half-tortillas. Cover with 3/4 cup of the chicken garnish. Bringing one of the point towards the center, roll half-tortillas on the garnish in a way to form a horn. Envelop the base with waxed paper or fix it with long tooth-pick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.38 Kcal (847 kJ)
Calories from fat	92.73 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	71.69mg	24%
Sodium	847.48mg	35%
Potassium	472.97mg	10%
Total Carbs	4.65g	2%
Sugars	2.01g	8%
Dietary Fiber	0.94g	4%
Protein	23.59g	47%
Vitamin C	11.4mg	19%
Iron	0.2mg	1%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	98.61 Kcal (413 kJ)
Calories from fat	45.18 Kcal
		% Daily Value*
Total Fat	5.02g	16%
Cholesterol	34.93mg	24%
Sodium	412.95mg	35%
Potassium	230.46mg	10%
Total Carbs	2.26g	2%
Sugars	0.98g	8%
Dietary Fiber	0.46g	4%
Protein	11.49g	47%
Vitamin C	5.6mg	19%
Iron	0.1mg	1%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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